There is an important part of human body is our tongue. All our food tastes starts from here and also ends here. When food passed over the tongue and digestion system starts its working, there is no matter what you have eaten. It was tasty or not? or you eat world's best chocolate or you take a bitter medicine. Food when entered in stomach, it starts its working. If your intake was a kind of balanced diet it would give energy to your body. And if you are taking some junk foods it could give your tongue a good taste but it is also possible that your stomach has to do a lot of work and your body got nothing from it.
If you want to be healthy and want to enjoy a long life, always take good balanced diet. A diet which contain exact calories your body requires. You can consult your physician for quantity of calories you need. It depends upon your weight, height and age also.
What we daily eat consist of different kind of vitamins, fats and carbohydrates. Basic ingredients of foods remain almost same in every part of the world. But preparation method changes. This change in food preparation method and ingredients cause different kind of dishes. There a lot of variety in human food. We just take an example of meet. Chicken, fish, cow are main source of meat but there are thousands of recipes to prepare dishes.
This blog is prepared to give you some good quality reference for 'Sample Menu'. If you are interested to taste any menu you can visit different sites and download 'Sample Menu' according to local traditions of your area. But do not forget its all for healthy and normal people. It is not recommended patients, they are advised to consult their doctors before taking any food.
